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Kangur w rezultacie tempo dumbbell push press szpieg Przyjazny dla dżentelmena Skandaliczny
Seated Neutral-Grip Dumbbell Overhead Press (Shoulders) – Fitness Volt
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Dumbbell Push Press
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Dumbbell One-Arm Overhead Press (Shoulders) – Fitness Volt
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Dumbbell Push Press (Superset 2)
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