![Today I hit my goal VO2 max of 60! Even though I've heard its mostly a gimmick, there's no way I would've been able to maintain my level of fitness without my Today I hit my goal VO2 max of 60! Even though I've heard its mostly a gimmick, there's no way I would've been able to maintain my level of fitness without my](https://i.redd.it/m9paih8w44n41.png)
Today I hit my goal VO2 max of 60! Even though I've heard its mostly a gimmick, there's no way I would've been able to maintain my level of fitness without my
Garmin - In our previous post, we talked about VO2 max, but what does it actually mean? 🤔 . On a technical level, VO2 max is the maximum volume of oxygen (in
![VO2MAX ON YOUR GARMIN: How do watches estimate VO2max?! - YouTube | Garmin, Estimate, Heart rate zones VO2MAX ON YOUR GARMIN: How do watches estimate VO2max?! - YouTube | Garmin, Estimate, Heart rate zones](https://i.pinimg.com/564x/3c/b7/9d/3cb79df20dd64538807a7e1b523ea3cd.jpg)