365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More by Blair Morrison
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run 200m,12 burpees,10 kettlebell swings, 30 wall-ball shots ,20 box jumps,10 hand stand push ups, run 400… | Exercícios de treino, Treino de cross, Treino crossfit
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The King of Exercises: Kettlebell Swings - 12 Minute Athlete