Kino Yoga - Dwi Pada Sirsasana, both legs behind the head, requires a balance between strength and flexibility. When I first tried this posture I used to fall out of it all
![I finally managed to put my leg behind my head!! How do I work on straightening up the position/lifting my head up? : r/flexibility I finally managed to put my leg behind my head!! How do I work on straightening up the position/lifting my head up? : r/flexibility](https://preview.redd.it/i-finally-managed-to-put-my-leg-behind-my-head-how-do-i-v0-8ttwhtvoej9a1.jpg?auto=webp&s=540f4b8f75235d3a9080ead5e4fd6044b0235e69)
I finally managed to put my leg behind my head!! How do I work on straightening up the position/lifting my head up? : r/flexibility
My ambition is to be healthy and fit with what I am doing and also get improvement in it. Yoga is not just "a part" but it's totally my… | Instagram
![How To Put Your Legs Behind Your Head | Foot Behind Head Yoga pose | Legs Behind Head Challenge - YouTube How To Put Your Legs Behind Your Head | Foot Behind Head Yoga pose | Legs Behind Head Challenge - YouTube](https://i.ytimg.com/vi/_sdabgje62k/maxresdefault.jpg)
How To Put Your Legs Behind Your Head | Foot Behind Head Yoga pose | Legs Behind Head Challenge - YouTube
![Side view of healthy women in sportswear practicing yoga outdoor. Ashtanga Yoga pose Both Legs behind Head with eyes closed, working out wearing sportswear pink top and pants, full length portrait. Photos Side view of healthy women in sportswear practicing yoga outdoor. Ashtanga Yoga pose Both Legs behind Head with eyes closed, working out wearing sportswear pink top and pants, full length portrait. Photos](https://as1.ftcdn.net/v2/jpg/02/90/00/18/1000_F_290001887_J09z29qCJXbeYYh205dI1Q7suz4GphPz.jpg)