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GYM life - Single-Leg Romanian Deadlift. Holding a dumbbell in each hand, balance on your right leg with your left leg lifted off the ground behind you. Keep your core tight and
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Evolve 24/7 Fitness - Work out Wednesday Single-leg dumbbell Romanian deadlift If done correctly, the entire posterior chain (gluts, hamstrings, calves, back extensors, etc) can be hit with one functional movement. The
