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/lowerbodyshotofmanrunningongravelroadnearcost-e5cd17834dfc4db7a75ee3835857095b.jpg "Forefoot Running: Is This Footstrike Better Running Form?")
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Ideal running style: should your foot hit the ground heel or toes first?
![Running Foot Strike: Proper Running Technique for Your Feet [Guide]](http://www.roadrunnersports.com/blog/wp-content/uploads/2018/08/Footstrike-patterns.jpg "Running Foot Strike: Proper Running Technique for Your Feet [Guide]")
Running Foot Strike: Proper Running Technique for Your Feet [Guide]
Should I run on my toes? Forefoot running vs heel strike: 4 Myths Busted! - Sport & Spinal Physiotherapy
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