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5 Dumbbell Deadlift + 4 Hang Power Clean + 3 Push Jerk + 2 Split Jerk 1-1-1-1-1 & 40-30-20-10: Air Squats, Plank Holds and Single Arm Dumbbell Push Jerks – SNORIDGE CROSSFIT
Movement Demo - Dumbbell Hang Power Clean And Press (Push Press/Push Jerk) - Fitness and Exercise Videos | Grokker
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