GuruAnaerobic on Twitter: "Male Shoulder Press Standards (Inc. body weight ratios). I assume these are with *no counter-movement* (why seated press is harder for most pple). https://t.co/PyTVGByBxQ" / Twitter
What is considered elite for bench press for 17 years old at 145 body weight? I can't find any websites that take age into account, but I just hit 225. - Quora
How much weight should you be able to lift at the bench-press and dumbbell press? - Quora
ExRx.net : Bench Press Strength Standards
Basic Strength Standards: How do you compare? – E.T. Trains
Bench Press Standards : r/WeightBench
How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer