Narząd trawienny cement Zawroty głowy dumbbell upright row muscles worked Sceptycyzm Raczej kaszel
Would slightly bent over upright rows (leaning 15-30° forward) with shoulder width grip be beneficial for both side and rear delt hypertrophy and for maintaining safe shoulders? - Quora
Upright Row Shoulder Exercises | Lipstick Lifters
Modified upright rows for shoulders health and performance | The Fitness Maverick