CrossFit Area 23 - Snatch on Monday👊💪 Technique is king Hang Power Snatch 10 min EMOM: 1 Snatch pull + 1 Hang power snatch* *Increase weight over sets | Facebook
![Hang Power Snatch 3-3-2-2-1-1 & AMRAP 18 mins: Power Snatches, Lateral Burpees and Double Unders – SNORIDGE CROSSFIT Hang Power Snatch 3-3-2-2-1-1 & AMRAP 18 mins: Power Snatches, Lateral Burpees and Double Unders – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2021/10/SRCF_Lateral-Burpee-over-Bar.jpg)
Hang Power Snatch 3-3-2-2-1-1 & AMRAP 18 mins: Power Snatches, Lateral Burpees and Double Unders – SNORIDGE CROSSFIT
![Hang Power Snatch+Hang Snatch, Sit Ups, Lunges, RKB Swings, Pistols, Power Snatch — CrossFit Utah Valley Hang Power Snatch+Hang Snatch, Sit Ups, Lunges, RKB Swings, Pistols, Power Snatch — CrossFit Utah Valley](https://images.squarespace-cdn.com/content/v1/5467e3bbe4b01ed732f130c8/1431898038675-QSRK05PK0BM59OZO8MGT/image-asset.jpeg?format=1000w)
Hang Power Snatch+Hang Snatch, Sit Ups, Lunges, RKB Swings, Pistols, Power Snatch — CrossFit Utah Valley
![Hang Power Snatch + Snatch Balance 1-1-1-1 & AMRAP 16 mins w/ Buy-in: Rows, Air Squats, Alternating Dumbbell Snatches and Ring Dips – SNORIDGE CROSSFIT Hang Power Snatch + Snatch Balance 1-1-1-1 & AMRAP 16 mins w/ Buy-in: Rows, Air Squats, Alternating Dumbbell Snatches and Ring Dips – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/04/SRCF_Power-Snatch.jpg)
Hang Power Snatch + Snatch Balance 1-1-1-1 & AMRAP 16 mins w/ Buy-in: Rows, Air Squats, Alternating Dumbbell Snatches and Ring Dips – SNORIDGE CROSSFIT
![Power Snatch (Touch & Go): 3RM & 3 RFT: Hang Power Snatches, Ring Dips, and Runs – SNORIDGE CROSSFIT Power Snatch (Touch & Go): 3RM & 3 RFT: Hang Power Snatches, Ring Dips, and Runs – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2017/10/SRCF_Power-Snatch.jpg)
Power Snatch (Touch & Go): 3RM & 3 RFT: Hang Power Snatches, Ring Dips, and Runs – SNORIDGE CROSSFIT
![EMOM for 7 mins: Hang Power Snatches and Hang Squat Snatches & Death By Power Snatch – SNORIDGE CROSSFIT EMOM for 7 mins: Hang Power Snatches and Hang Squat Snatches & Death By Power Snatch – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2015/11/SnoRidge-CF_Hang-Snatch-.jpg)