![The Forgotten Benefits of the Get-up | StrongFirst | Turkish get ups, Kettlebell benefits, Turkish get up kettlebell The Forgotten Benefits of the Get-up | StrongFirst | Turkish get ups, Kettlebell benefits, Turkish get up kettlebell](https://i.pinimg.com/originals/a3/6b/40/a36b4039ac32134d0a30836aba9d660c.png)
The Forgotten Benefits of the Get-up | StrongFirst | Turkish get ups, Kettlebell benefits, Turkish get up kettlebell
StrongFirst - "The Turkish get-up is the perfect example of training primitive movement patterns—from rolling over, to kneeling, to standing and reaching. If I were limited to choosing only one exercise, it
![StrongFirst on Twitter: "[ARTICLE] Where to go to get strong: creating your own courage corner. Minimal space, gear or fuss required. Read the tips on how to set one up. https://t.co/Bb9yRRUwC5 #couragecorner # StrongFirst on Twitter: "[ARTICLE] Where to go to get strong: creating your own courage corner. Minimal space, gear or fuss required. Read the tips on how to set one up. https://t.co/Bb9yRRUwC5 #couragecorner #](https://pbs.twimg.com/media/D3KGXyWW4AcRDjJ.jpg)