Coach Bennett on Twitter: "Today's the #speedrun 4 NRC all around the world!Check out the workout let it roll! #NRC @NikeRunning #nikerunning https://t.co/tQ08X5sxYs https://t.co/z67eZTkCOF" / Twitter
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Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the
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Coach Bennett on Twitter: "NEW RUN FRIDAY!!! *SPEEDURANCE* #speedurance Intervals. Tempo. Intervals. Join @NikeTrail team member @sallymcrae for a great speed run that gets you faster AND stronger! @teamnike #newrunfriday #everyrunhasapurpose #nikerunning
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