Pin by Sara Towne on At Home Workouts | Wod workout, Crossfit workouts, Bench press workout
CrossFit Saint Pierre - Entrainement du 211220 WOD team : 30 RFT 3 strict pull-ups synchro*(sc : kipping/ ring row) 6 dumbbell snatches synchro*(rx : 20/15kg)(sc : 15/10kg) 9 box jump overs synchro* | Facebook
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CrossFit Saint Pierre - Entrainement du 290620 WOD : AMRAP 3' 12-10 cal row 9 toes to bar (sc : knees raises*2) 6 pull-ups (sc: ring row*2) 3' rest X4 | Facebook
July 25, 2013 WOD | Shogun CrossFit
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SRCF_False-Grip-Ring-Row – SNORIDGE CROSSFIT
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FunctionalBodybuilding on Instagram: “💥Archer Ring Rows💥 . 📝The Archer Ring row appears to be advanced at first but with an adjustmen… | The row, Triathlon, Body
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elevated ring row — WOD | Tangletown Crossfit Gym — Tangletown CrossFit
CrossFit | Ring Row Progression
