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Pin on exercises
Alternate Front Dumbbell Raise * Stand straight holding a dumbbell in each hand w/ overhand grip. * H… | Workout guide, Chest and shoulder workout, Shoulder workout
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/About-A52-CleanAndPress-703copy-570574d75f9b581408c96262.jpg "How to Do a Dumbbell Overhead Press: Techniques, Benefits, Variations")
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A female fitness instructor demonstrates the finishing position of the straight arm dumbbell raise Stock Photo - Alamy
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