I have been researching a bit on weight lifting belts. Whenever I wear a belt while squatting/deadlifting, my lower back experiences lesser strain and I am able to perform the movement more
![Why weightlifters wear belts, what they sniff and how chalk helps: Viewer's guide to Olympic weightlifting Why weightlifters wear belts, what they sniff and how chalk helps: Viewer's guide to Olympic weightlifting](https://i.inews.co.uk/content/uploads/2021/07/PRI_191801710.jpg)
Why weightlifters wear belts, what they sniff and how chalk helps: Viewer's guide to Olympic weightlifting
![Lose the Belt. Some of the Time. by Greg Everett - Olympic Weightlifting Training - Catalyst Athletics - Olympic Weightlifting Lose the Belt. Some of the Time. by Greg Everett - Olympic Weightlifting Training - Catalyst Athletics - Olympic Weightlifting](https://www.catalystathletics.com/articles/images/2018-07-02-loseTheBelt.jpg)